Weeks 1–2
Pain
Protect it and get you moving.
Hands-on care and guided walking manage swelling and get you safely up and moving in the first days after surgery.
What We Treat
A new hip is the start of the comeback, not the end of it: recovery decides how well it actually moves. It's fixable, and it starts with a cause-first evaluation, not a guess.
Sound Familiar?
Two or more? Keep reading.
Why It Happens
Hip replacement swaps out the worn joint surfaces causing the pain, but the muscles around the hip, especially the glutes, have usually been compensating for months or years before surgery. They don’t just switch back on once the new joint is in.
That’s why recovery takes more than rest and a home exercise sheet. It takes a real, cause-first evaluation of your strength, gait, and range of motion to know exactly where you’re at and what’s next. Find the real gaps, and the comeback gets a real timeline.
The Honest Truth
You’ve spent your whole life on your feet for everyone else. Which is exactly why you put this surgery off as long as you did. Nobody regrets starting early. Every week, someone in our clinic says they regret waiting.
How We Fix It
Every plan has an endpoint. Here’s what the four phases look like after surgery.
Weeks 1–2
Pain
Hands-on care and guided walking manage swelling and get you safely up and moving in the first days after surgery.
Weeks 2–6
Prime
Targeted mobility work restores the range your hip lost to the old joint and the surgery itself.
Weeks 6–12
Perform
Progressive strengthening wakes up the glutes and hip muscles that had been compensating for years.
Months 3–6
Prevent
Walking, stairs, and getting up from low chairs get tested under real conditions before you’re cleared to go all-in: that’s the endpoint, not just a surgeon’s checkup.
I recommend Dr. Talin Pepper for everyone that is recovering from surgery or an injury of any type. He's compassionate yet pushes enough to get you back to normal movement. Dr. Pepper has helped me recover from hip replacement and shoulder replacement surgeries. I'm back to normal and feel great.
Shared by Connie S. · Hip Replacement Surgery
Before: recovering from hip replacement surgery
After: back to normal movement, and feeling great
Questions, Answered
Most surgeons include PT as part of the standard recovery plan, and many patients start within days of surgery. If you're not sure what your surgeon's protocol allows, we'll coordinate directly with their office so your plan lines up with your specific procedure and timeline.
In most cases, yes, and appropriate movement is exactly what speeds recovery. Your surgeon's specific precautions come first, and within those, a Doctor of PT will guide exactly how much to do and how to progress safely as you heal.
Most patients feel meaningful change within 4–6 visits. A full plan for hip replacement recovery runs through all four phases, Pain, Prime, Perform, and Prevent, typically over 3–6 months, since bone and tissue need time to fully heal. Either way, you get a plan with an endpoint: you'll always know which phase you're in and what's left, not an open-ended string of appointments.
Book Your Visit
Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.
5.0 · 250+ Google reviews
Typical response: under 2 business hours
Step 1 of 5
That’s the hard part done. We’ll call during business hours to lock in your time. Most people are on the schedule same week.
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