Weeks 1–2
Pain
Open up the space.
Hands-on work relieves the tightness compressing the nerves and vessels in your neck and shoulder.
What We Treat
Tingling and numbness down your arm that started in your neck and shoulder, not your hand. It's fixable, and it starts with a cause-first evaluation, not a guess.
Sound Familiar?
Two or more? Keep reading.
Why It Happens
The nerves and blood vessels that run from your neck into your arm pass through a tight space between your collarbone and first rib. When the muscles around that space get tight, or your posture collapses forward, that space narrows and the nerves get squeezed.
That's where the tingling, numbness, and heaviness come from: not your hand, your neck and shoulder. You've told yourself it's just how you sleep, or how you sit at your desk. It's not. It's a space that's been squeezed a little more every year.
A real, cause-first evaluation finds exactly where that compression is happening. Open the space back up, and the arm symptoms follow.
The Honest Truth
Nobody regrets starting too early. Every week, someone in our clinic says they regret waiting.
How We Fix It
Every plan has an endpoint. Here's what the four phases look like.
Weeks 1–2
Pain
Hands-on work relieves the tightness compressing the nerves and vessels in your neck and shoulder.
Weeks 2–6
Prime
Targeted mobility and postural correction take the pressure off that tight space between your collarbone and first rib.
Weeks 6–10
Perform
Progressive strengthening of your shoulder and upper back keeps that space open under real-world load.
Weeks 10+
Prevent
You're tested reaching, carrying, and reproducing your daily demands before you're cleared, so the tingling doesn't creep back.
Great service and very knowledgeable.
Gary W. · Google review
Before: needed a team who actually knew what they were doing
After: great service from a genuinely knowledgeable team
Questions, Answered
Usually not, and it's rarely the first step. A hands-on evaluation can identify where the compression is happening and what's driving it. If nerve testing or imaging ever becomes genuinely necessary, we'll help you get it. You don't have to wait on a scan to start feeling better.
In most cases, yes, and avoiding all overhead movement tends to make the surrounding muscles weaker, which can make the compression worse. The key is dosing the right movement for you, which is exactly what a Doctor of PT sorts out at your evaluation, then progresses safely as you improve.
Most patients feel meaningful change within 4–6 visits. A full plan runs through all four phases, Pain, Prime, Perform, and Prevent, typically over 8–10 weeks, depending on how long you've been dealing with it. Either way, you get a plan with an endpoint: you'll always know which phase you're in and what's left.
Book Your Visit
Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.
5.0 · 250+ Google reviews
Typical response: under 2 business hours
Step 1 of 5
That’s the hard part done. We’ll call during business hours to lock in your time. Most people are on the schedule same week.
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